Sun, 10 Jul
|The Retreat
Mini Retreat
These half day Wellbeing Events are designed to give you time out to rest and retreat whilst experiencing useful tips and techniques to enhance your Wellbeing ❤
Time & Location
10 Jul, 10:00 – 12:30
The Retreat, 79 High St, Marske-by-the-Sea TS11 7BA, UK
About the event
The theme will be Self Care and how to create your own ‘Self Care Ritual’ at home.
This is what you can expect on the day…..
10am Arrival and Welcome drink
- Guided Breathing Exercise & Meditation for Relaxation
- How to create a Self Care Ritual
- Visualisation exercise for integrating your Wellbeing Ritual
12.30pm Relaxed and Refreshed, ready for the rest of the day!
The cost is £45 payable upon booking and there will only be 6 places so that we can offer a bespoke experience.
“When you make your own wellbeing a priority… everyone benefits.”
Kate Schott
Enlightened Living
Wellbeing Coaching & Meditation
Tel 07909 694312